What happens if we don’t eat carbohydrates?
Can obesity affect height?
What is a healthy diet?
These questions were answered in an engaging and insightful manner at the School Nutrition Workshop for TDSers, an annual event aimed at raising awareness about the importance of a balanced and scientifically based diet.
Under the guidance of Assoc. Prof. Dr. Bui Thi Nhung, Head of the School and Occupational Nutrition Department (National Institute of Nutrition), the workshop provided fresh perspectives and practical knowledge on the role of nutrition in daily life.
At the workshop, experts analyzed common but scientifically unbalanced eating habits among children, such as excessive consumption of protein and fat, insufficient intake of vegetables, and the potential risks from sugary drinks, fast food, and fried foods. Through this, TDSers were equipped with knowledge to build a healthy, balanced diet suitable for their age group.
According to Assoc. Prof. Dr. Bui Thi Nhung, ensuring the daily intake of all five micronutrient groups and increasing the consumption of fruits and vegetables are key factors for students’ overall development, both physically and mentally. Additionally, the speaker emphasized that a balanced diet combined with regular physical exercise is the foundation for achieving optimal height and maintaining long-term health.
Notably, the expert highly praised the menu at The Dewey Schools, which is scientifically designed based on the Recommended Nutritional Requirements for the Vietnamese population and the National Institute of Nutrition’s food pyramid. Each meal not only ensures great taste but also provides sufficient energy for learning and holistic development.
The workshop went beyond just sharing knowledge and also engaged students through a lively Q&A session. Interesting questions and enthusiastic discussions transformed the session into a memorable experience.
Vu Dang Minh Khang (6Liverpool) shared: “The nutrition workshop was very informative and interesting. Through this session, we gained a better understanding of the role of food in physical and intellectual development. Previously, I loved fried foods, but after the workshop, I will try to eat more vegetables and balance my diet, combined with regular exercise, to maintain a healthy body.”
The nutrition workshop at The Dewey Schools is not only an educational activity but also an opportunity for students to discover and adopt healthy habits, fostering a positive lifestyle.
